Zen Soul Society
You are loved. You are seen. You are welcome here.
Class Descriptions
WEEKLY CLASSES WILL RETURN
SPRING 2025, Zen Friends!
In the meantime, see our EVENTS and MONTHLY WORKSHOPS below.
Private lessons available for Aerial, Hot, Beginners, Chair, Trauma Informed etc
$40 per hour
$20 for 30 minutes
Upcoming Events
Infrared Buti by Zen in Burlington Series - Drop In's Welcome!
Sundays March 16th, 23rd, and 30th, 2025
10:30 - 11:15 AM
Mother Moon Yoga
834 Washington St, Burlington, IA
Click for info!
Buti Glow Yoga Supporting Victims/Survivors
Sunday, April 6th, 2025 - 4PM
Velocity Dance + Tumbling
822 Ave G, Fort Madison, IA
Click for info!
Earth Day Eco Easter Egg Hunt
Saturday, April 19th, 2025 - 10:30AM
Victory Park - 9 N Water St, Keokuk, IA
Click for info!
2nd Annual Earth Day Plant Swap
Saturday, April 19th, 2025 - 2PM-4PM
Victory Park - 9 N Water St, Keokuk, IA
Click for info!
Mississippi River Earth Day Fair
Saturday, April 19th, 2025 - 12PM
Victory Park - 9 N Water St, Keokuk, IA
Click for info!
Namaste in Nature - May Session - Chatfield
Saturday, May 10th, 2025 - 9AM
Lee County Conservation - 2652 Hwy 61, Montrose, IA
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Namaste in Nature - June Session - Pollmiller
Saturday, June 14th, 2025 - 9AM
Pollmiller Park - 2460 CR-J40, West Point, IA
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Namaste in Nature - July Session - Wilson Lake Park
Saturday, Jully 19th, 2025 - 9AM
Wilson Lake Park - 2195 220th St, Donnellson, IA
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Namaste in Nature - August Session - Heron Bend
Saturday, August 9th, 2025 - 9AM
Heron Bend Conservation Area - 2652 Hwy 61, Montrose, IA
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Namaste in Nature - September Session - Pollmiller Park
Tuesday, September 19th, 2025 - 9AM
Pollmiller Park - Pollmiller Park Lake, West Point, IA
Click for info!
Upcoming Advocacy
2nd Annual Mississippi River Earth Day Fair
Saturday, April 19th, 2025 10AM - 6PM
Victory Park
9 S Water St, Keokuk, IA
Suicide Awareness Walk: SE Iowa
Monday, September 29th, 2025 3PM - 6PM
$8 / Class - RSVP Always Required
Zen Soul Yogapothecary is here for YOU. All classes are accesible for all levels, abilities, bodies, souls.
Simply send us a mesage or email to get your zen.
Meditation
A profound practice tailored for stress relief, emerges as a lifeline for those navigating demanding roles as first responders, healthcare workers, social workers, and caregivers. Offering calm within the chaos, this meditative journey alleviates the immediate pressures of daily life but also delves into the depths of cellular regeneration.
Buti Bands
is a HIIT-based resistance training workout targeted to LIFT + SHAPE your BOOTY while toning + strengthening the hips. Bands are utilized during high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement.
Hot HIIT Yoga
High Intensity Interval Training is a body-weight sequence kick of your dreams! An intensive and heart pumping exercise sequence.
Aerial Yoga
Aerial yoga is a hybrid type of yoga combining traditional yoga poses with the use of an aerial hammock. Decompress the spine and improve blood circulation.
Private Classes
Schedule a 1-on-1 class or private group class with us!
Wake & Bake
A beginner friendly hot power flow. This class is centered around FEELING GOOD while connecting to our bodies. Enjoy reggae and feel-good music classics!
Beginner's Hot Buti Flow
An invigorating yoga practice that combines traditional yoga with dynamic cardio. This is a faster flow with a lot of energy and strength building. heavily focused on hip movement, muscle fatigue, and connection to self.
Joyflow
A HEATED "power-flow" class intended for a flow state of mind. Immerse in connecting to your creativity, joy, and gratitude. Includes chill music with lyrics centered around joy and gratitude. Learn and practice affirmations to set yourself up for an amazing week.
Buti HIIT
Buti is an Indian Marathi word meaning "a cure that has been kept hidden" meaning, within yourself. Buti is a soulful blend of power yoga, cardio-intensive tribal movement, conditioning, and deep abdominal toning. This workout tones and sculpts the entire body while facilitating complete inner transformation. The beat-blended movements force you out of your head and into your body. Alexis' Buti practice focuses on grounding, self-empowerment, and embodying your true essence.
Hot Power Flow
Flow into various core-strengthening poses that link breath to movement through dynamic and challenging sequences. Power Flow is designed to build strength, stamina, and tone the body.
Mom & Me
All family members welcome. Class can be easily catered to all ages of children and parents will learn breathing and mood regulation techniques. Classes often involve game-like activities for your little's.
Beginner's General Yoga
Start your practice with a balanced class of equal parts breath work, meditation, and easy to understand yoga poses. Great for all levels with props included.
Hot Slow-Flow
This practice moves slowly and mindfully through a variety of yoga poses. The slower pace allows for greater opportunity for mindful movement with precise alignment and actions synchronized with breath.
Chair Yoga
Great for people with limited mobility and seniors. Join Alexis for a through breakdown of yoga poses using chairs and other props to learn at your own pace.
Yoga for Mamas
A gentle yoga practice for mothers of all ages, with opportunities for journaling and supporting nervous system breath work. This class is good for a mother's mind, body, and soul.